Benefits of morning sex

Whether you’re in a relationship, situationship, friends with benefits or just a one-night stand. There are plenty of benefits of having morning sex and doing it when you wake up.

It’s not just the fun of sex, you could actually be making yourself healthier when doing it in the morning.

Morning sex is one of the best ways to set you up for your day, making you feel fresh and energised for the day. It can improve your mood, boost your energy, and start your day on a good note. Here are the most important benefits of morning sex:

Enhanced immune system - many studies suggest that sexual activity can boost your immune system by increasing the production of antibodies and strengthening the defence mechanism.

Improvements In sleep – Engaging in morning sex can help to regulate sleep patterns! Sex releases oxytocin and other hormones, which promote a sense of relaxation, which could aid you in gaining a better sleep quality.

Gets you ready for the day – Your oestrogen and testosterone levels are at their peak times during the morning, so the higher your hormone levels the more energetic and friskier you may be, ultimately having better sex.

Gym? – Morning sex could almost count as a workout, it may not be the same as the gym, but you are engaging in physical activity, which is healthy for the body. According to studies, sex can burn up to 5 calories per minute so adding a morning session in the morning may burn many calories.  

Stress reliever – stress is one of the biggest relationship killers, therefore indulging in an activity that relieves stress and is beneficial for your relationship and sex life too, is a grand option. Sex tends to reduce stress and hormone levels, making you more productive and you’ll be in a great mood for the rest of the day.

So, all in all, engaging In this fun activity in the morning may be doing you more good than you think. Engage in the morning glory action.